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This one of my favourite mobility moves. It is a great way to loosen up your lower back hips and get them open for your big lifts. Its also a fab active recovery move.
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Recently i found some new ways to scorpion and i personlly love the scorpion flow.
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Have a go at the original which is where you lay down like cross on the floor and get the opposite toe to reach for the opposite hand.
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Then try the variations.
1. Original Scorpion
2. Scorpion for Shoulders
3. Scorpion for midback
4. Scopion for lowback
5. Scorpion for hips
6. Scorpion flow
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